|
I had an episode of hypoglycemia this evening. BG got down to 62. The combination of Glipizide, low carb, and exercise seems to be too much. I guess that's a good thing! Because I plan to keep the low carb and exercise and strike Glipizide off my meds list. Luckily, I started carrying glucose tabs in my bag about 6 weeks ago (when I changed over to low carb). But, as a food addict, I hate having to put sugar into my body in any form. That's why I carry the yucky tabs, instead of candy -- so that I'll view it as necessary medicine.
Was hoping to speak with doctor about getting rid of the Glipizide when I go in for my HbA1c blood draw in 3 weeks. Now I plan to call and speak with her tomorrow. Not messing around with this. Until then, easing back on the intensity level of exercise and upping my carbs just a tiny bit, as insurance, as well as continuing the frequent BG monitoring.
I am so happy that my body is responding to the changes I am making. This 1 pound increase on the scale (which I'm attributing to a new exercise program and high sodium day yesterday) means nothing compared to the knowledge that I am taking charge of my health!
|
125,6 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
|
|
2139 kcal
|
Grasa: 136,06g | Prot: 134,04g | Carbh: 105,67g.
Desayuno: Fathead pizza with peaceloveandlowcarb sauce 1/8 pizza, Santa Cruz Organic Pure Lemon Juice, Tap Water. Almuerzo: Pink Lady Apples, Bragg Organic Apple Cider Vinegar, Bacon Grease, Green Cabbage, Cooked Mature Onions, Bragg Organic Apple Cider Vinegar, Bacon Grease, Green Cabbage, Silver Spring Beer'n Brat Mustard, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Cena: Thyme, Rosemary, Lemon Peel, Birds Eye Sugar Snap Stir-Fry, Butter, Nature's Place Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Organic Valley Heavy Whipping Cream, Tea (Brewed, Decaffeinated), CVS Glucose Tablets, Pink Lady Apples, Mozzarella Cheese (Whole Milk). más...
|
|
3435 kcal
|
Ejercicio:
stationary bike (moderate effort) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 3,2 kg a la Semana
|