|
Day 4 of second 6 wks, keto mod, 143.4, bf 39%, tbw 42.1, visc f 8/0, musc mass 83/2, bone mass 4.4, 1998/50. Missed bkfst, lunch large salad w tuna, veggies, blue cheese dressing, dinner coffee w half and half, Atkins choc chip granola bar.
Eliptical 45 min level 4, 1 hr weights upper and lower body,. Have a gala to go to tonight so will likely have wine.
|
65,0 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 3,8 kg.
Dieta seguida: 100%.
|
Perdiendo 1,9 kg a la Semana
|