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I have been pondering back and forth on purchasing a scale a really good one the kind that measure your body fat, water intake, weight of course etc... I'm not as concerned with my actual weight anymore but rather what that weight consist of..
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84,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3401 kcal
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Grasa: 48,59g | Prot: 273,99g | Carbh: 484,21g.
Desayuno: Zephyrhills Zephyrhills Natural Spring Water, Bananas, Optimum Nutrition Gold Standard 100% Whey Protein Shake, vitargo 855843005121, publix Publix Premium Srrawberry Authentic Greek Yogurt, publix Publix Premium Srrawberry Authentic Greek Yogurt, vitargo 855843005121, Optimum Nutrition Gold Standard 100% Whey Protein Shake. Almuerzo: Nectarines, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Napa Grilled Chicken. Cena: Sticky Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Natural Sea Wild Alaskan Salmon Fillet. más...
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3030 kcal
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Ejercicio:
Pesas - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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