Registro de peso (no entrada de diario) del 19 agosto 2015
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125,2 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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2005 kcal
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Grasa: 144,61g | Prot: 141,13g | Carbh: 49,15g.
Desayuno: Skinnygirl Stevia Extract, Trader Joe's Organic Virgin Coconut Oil, Argo Baking Powder (Double Acting, Aluminum Free), Let's Do Organic Organic Coconut Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Heavy Whipping Cream, Vanilla Extract, Salt, Cinnamon, Egg, Organic Valley Heavy Whipping Cream, Tea (Brewed, Decaffeinated), Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Baking Classics Blanched Slivered Almonds, Organic Valley Heavy Whipping Cream, Harris Teeter Blueberries, Santa Cruz Organic Pure Lemon Juice, Water. Almuerzo: Mt. Olive Kosher Dill Hamburger Chips, Kraft 2% Milk American Cheese Singles, Duke's Mayonnaise, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Andy Boy Romaine Lettuce, Trader Joe's Organic Ground Beef (85/15), Onions, Tomatoes. Cena: Tomatoes, Wasa Light Rye Crispbread, Andy Boy Romaine Lettuce, Lemon Juice (Canned or Bottled), Onion Flakes, Dill (Dried), Grey Poupon Dijon Mustard, Duke's Mayonnaise, Nature's Place Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Mozzarella Cheese (Part Skim Milk), Water, Trader Joe's Organic Mint Melange Tea, Organic Valley Heavy Whipping Cream. más...
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4412 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Cocinar - 45 minutos, Limpieza - 1 hora, Ver TV - 4 horas, Stationary bike (light effort) - 30 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 45 minutos. más...
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peso estable
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