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5 days over my 1500 calorie goal this week. 2 days under 10000 steps. Not surprised by the gain. I'm ready to start losing again though. I did run 5 days, so I didn't totally throw in the towel last week :) Weekends away from home are pretty hard! I am really proud of myself because I managed to stay in control for the first day and a half of our trip. Now that we are back home I'm ready to bring those calories back down and get back into the groove again.
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80,0 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 21,0 kg.
Dieta seguida: Poco.
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1500 kcal
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Grasa: 66,55g | Prot: 66,11g | Carbh: 169,45g.
Almuerzo: Kirkland Signature Split Top Whole Wheat Bread, Hormel Pulled Pork. Cena: Great Value Enriched Hamburger Buns, Hormel Pulled Pork. Pasa Bocas / Otros: Blue Bunny French Vanilla Ice Cream, Peach Cobbler, On The Border Cafe Style Tortilla Chips. más...
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Ganando 0,4 kg a la Semana
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