liking the numbers this week. have a great day everyone
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77,8 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 20,7 kg.
Dieta seguida: Bien.
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1721 kcal
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Grasa: 107,53g | Prot: 75,20g | Carbh: 115,50g.
Desayuno: Duck Egg , Butter, Tesco Salmon Fillets (120g), Sour Dough Bread, Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Coffee with Milk and Sugar. Almuerzo: Sainsbury's Banana, Tesco Strawberries, Tesco Blueberries, Lidl Greek Style Yoghurt, Tesco Chia Seeds. Cena: Toby Carvery Pork Crackling, Cooked Cauliflower, Broccoli , Yorkshire Pudding, Roasted Potato (with Salt), Shoulder Pork Roast (Lean and Fat Eaten). Pasa Bocas / Otros: Alesto Mixed Nuts. más...
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Perdiendo 2,4 kg a la Semana
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Peso Histórico de JBean45
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