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alright, back on the wagon. I was supposed to start 3 weeks ago but I got TOM, then I got a helluva flu, then for the third week I was just lazy.
but I stayed around LIW and now I'm ready. kind of kicking myself because I could be 15# lighter right now, but that's OK I'll just adjust my goals. 4 months until Christmas. I'm on until mid October right now so that's about 25# as a goal, then another 15-20 or so by Christmas, puts my end of year goal at 220ish. 20# above original goal, but anything going down is fine with me as long as its leaving and I'm not gaining lol. holidays are going the be the hardest... I love mashed potatoes....
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122,4 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 63,4 kg.
Dieta seguida: Bien.
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749 kcal
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Grasa: 22,79g | Prot: 74,63g | Carbh: 58,65g.
Desayuno: Ore-Ida Tater Tots, Egg White, Egg, Trader Joe's Chia Seeds, Amazing Grass Green SuperFood Drink Powder. Almuerzo: Sarku Japan Chicken Teriyaki Combo Meal (No Rice). más...
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Perdiendo 0,4 kg a la Semana
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