Diario de hkjellybean123, 17 ago. 15

Yes. I gained a pound in 3 days.... or so the scale says. No problem. I am back on track and as determined as ever to not only get down to 134 but to stay there too. So.... here goes! Keep the faith people. Don't ever give up. When you give up, you will surely not reach your goal. It may just take longer than you had hoped, but you can and will do it if you keep trying.

62,4 kg Disminuído hasta ahora: 0,2 kg.    Aún para ir: 1,4 kg.    Dieta seguida: Bien.

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947 kcal

Grasa: 35,66g | Prot: 84,37g | Carbh: 72,16g.   Desayuno: Celery, Cucumber (Peeled), Spinach, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. Almuerzo: Apples, Tyson Foods Canned Chicken Breast in Water, Follow Your Heart Original Vegenaise. Cena: Grilled Chicken, Del Monte Cut Green Beans. Pasa Bocas / Otros: Sargento Reduced Fat String Cheese, Apples. más...

3100 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 1 hora, Tareas del Hogar - 1 hora, Ducharse - 20 minutos, Sentado - 4 horas, Conduciendo - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 28 minutos, Caminar (Lento) - 3/kph - 2 horas, Caminar (Rápido) - 6,5/kph - 3 horas y 42 minutos. más...