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OK I am struggling to keep my calories at a decent place. That is due to my gig nights at which we get fed and have drinks. After tonight, no gigs for 4 days and nights. So should be able to get back on track. In the meantime, I will do my long workout today and keep the water up and the calories down.
4 days till I leave for my trip too. Still want to lose at least one more pound.
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62,0 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
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1497 kcal
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Grasa: 61,84g | Prot: 86,42g | Carbh: 81,98g.
Desayuno: Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. Almuerzo: Follow Your Heart Original Vegenaise, Tyson Foods Canned Chicken Breast in Water. Cena: Cooked Brussels Sprouts (Fat Added in Cooking), Grilled Chicken. Pasa Bocas / Otros: Ghirardelli Dark Chocolate Intense Dark 72%, Merlot Wine, Spinach, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, So Delicious Coconut Milk Unsweetened, Apples, Sargento Reduced Fat String Cheese. más...
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Ganando 0,2 kg a la Semana
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