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So excited!!!! Finally seeing some results! It is likely because I am so excited about my upcoming trip in 6 days that I am able to finally achieve some success. Whatever the reason, yay!!! I am 1.6 pounds from where I wanted to be for this trip. Haven't been at that or this weight for about a year. Yay! Yay! Yay! OK Now for keeping it up!
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61,9 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1310 kcal
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Grasa: 52,54g | Prot: 97,08g | Carbh: 81,79g.
Desayuno: So Delicious Coconut Milk Unsweetened, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Spinach, Egg, Cream (Half & Half), Coffee. Almuerzo: Tuna in Water (Canned), Follow Your Heart Original Vegenaise, Ketchup, Andy Boy Romaine Lettuce, La Tortilla Factory Smart & Delicious Gluten Free, Ivory Teff Wrap. Cena: Grilled Chicken, Earthbound Farm Romaine. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Merlot Wine, Spinach, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, So Delicious Coconut Milk Unsweetened, Apples, Sargento Reduced Fat String Cheese, Almonds. más...
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2723 kcal
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Ejercicio:
Descansando - 45 minutos, Tareas del Hogar - 2 horas, Ducharse - 20 minutos, Sentado - 4 horas, Conduciendo - 1 hora y 27 minutos, Durmiendo - 9 horas y 13 minutos, Permanecer de Pie - 2 horas, Caminar (Lento) - 3/kph - 2 horas, Caminar (Rápido) - 6,5/kph - 2 horas y 15 minutos. más...
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Perdiendo 0,6 kg a la Semana
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