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after the stomach gurgles and bloat I had last night I was dreading the scale this morning ... so now I've been pleasantly surprised :-) overall not too bad.
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52,2 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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863 kcal
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Grasa: 57,01g | Prot: 70,85g | Carbh: 29,69g.
Almuerzo: Mixed Salad Greens, AH Snacktomaatjes, Extra Virgin Olive Oil, Medium Egg, Philadelphia Original Cream Cheese. Cena: Extra Virgin Olive Oil, Avocados, AH Rucola Slamelange, Mushrooms, AH Varkenshaas. Pasa Bocas / Otros: Cashew Nuts, Pecan Nuts, Macadamia Nuts, Questbar Double Chocolate Chunk. más...
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Perdiendo 2,1 kg a la Semana
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