Diario de SassieGram, 06 ago. 24

Perfil de SassieGram | < Entrada anterior |Entrada siguiente >

Now I need to navigate maintaining my weight while having a good time 😏

57,0 kg Disminuído hasta ahora: 13,8 kg. Aún para ir: 0,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 06 agosto 2024:

1394 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 0,4 kg a la Semana

15 Seguidores Apoyo

Comentarios

You got this. One tip that worked for me is before I went to places that have flowing food I would eat a salad first then some fruit. Then I would taste (about 1/2cup) what Iwas eating. If I could have atake away just ask them to divide my food at he beginnig and won't eat it til tomorrow. I also would order the smallest and divide it. If you drink two cups of water before and right after you finish a drink. You won't drink your calories that way and will get full while still having fun.

06 ago. 24 por el miembro: Berry Well 42

Great advice. Thank You!

06 ago. 24 por el miembro: SassieGram


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de SassieGram

Ver la Historia Completa

Diario de SassieGram, 06 ago. 24

Enviar un Comentario

Peso Histórico de SassieGram