Diario de northernmusician, 10 ago. 15

I seem to be hanging right here and - as often happens - I have a new plan. (ROFL). My body simply does not want to strip more weight at this point in time. I'm still hanging around 14% body fat, and I guess I'm good with that. I'm moving into a power lifting routine and I think I'll need the calories to recover, so I'm going to be moving to about 2500 calories to see what happens. Maybe I should let you guys help me decide. Maybe I should post a photo or something.

83,0 kg Disminuído hasta ahora: 0,9 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Bien.

---

2471 kcal

Grasa: 95,94g | Prot: 174,05g | Carbh: 213,60g.   Desayuno: Almond Butter, Butter, Egg White, Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Espresso Coffee, Unsalted Butter Stick. Almuerzo: British Columbia spartan apple, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Cena: Cauliflower, Broccoli, White Rice, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. más...