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So apparently according to an online calculator, I should be eating roughly between 1400 and 1700 calories a day to make sure I keep losing weight.... but on here it says 1800 will let me lose weight :/ gonna try aim for the 1400 a day now, with the 1700 as a buffer, need to get this shifted for March'16!
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91,4 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 27,9 kg.
Dieta seguida: Bien.
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1166 kcal
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Grasa: 22,69g | Prot: 71,91g | Carbh: 167,35g.
Desayuno: Banana, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Weetabix. Cena: Sweetcorn (Frozen), Couscous (Cooked), Onions (Chopped, Frozen), Sweet Red Peppers (Chopped, Frozen), Honey, Dark Soy Sauce, Iceberg Lettuce, Onions, Cucumber (with Peel), Chicken Drumstick (Skin Not Eaten). Pasa Bocas / Otros: Slight Bites. más...
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peso estable
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