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Well, Thursday, Friday and Saturday night I had gigs which means I drank a couple of drinks each night and on Saturday the gig included lots of food. I did partake of the food, including chocolate. I didn't gain weight (how I am not sure). But, back on track now. Really want to still try and lose at least 2 more by next Wednesday. So, here goes.
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62,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1297 kcal
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Grasa: 48,30g | Prot: 90,39g | Carbh: 134,04g.
Desayuno: Coffee, Cream (Half & Half), Egg. Almuerzo: Andy Boy Romaine Lettuce, Ketchup, La Tortilla Factory Smart & Delicious Gluten Free, Ivory Teff Wrap, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Cena: Salmon, Spinach. Pasa Bocas / Otros: Medjool Dates, Apples, Sargento Reduced Fat String Cheese, Almonds, So Delicious Coconut Milk Unsweetened, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Spinach. más...
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2524 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Caminar (Rápido) - 6,5/kph - 2 horas y 18 minutos, Conduciendo - 1 hora, Sentado - 6 horas, Descansando - 4 horas y 42 minutos, Durmiendo - 8 horas. más...
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peso estable
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