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Finally been able to see some progress boy am I excited it makes me more motivated to get up and do my 30 minute walk and make sure I’m eating below my calorie intake Lord I surely do thank you for this for more than just the weight loss, but for giving me my body back my energy back and being able to keep up with my kids and loving the way I am looking
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87,6 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
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518 kcal
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Grasa: 16,45g | Prot: 10,41g | Carbh: 70,88g.
Desayuno: Clear American Cherry Limeade Sparkling Water. Almuerzo: Water , Tartar Sauce, Bragg Organic Apple Cider Vinegar, Gorton's Crunchy Breaded Fish Fillets, Ketchup . Pasa Bocas / Otros: Smirnoff Signature Screwdriver. más...
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2464 kcal
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Ejercicio:
Sexo - 1 hora, Pedestrismo - 31 minutos, Descansando - 14 horas y 29 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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