I was diligent about reducing my calories after that 1lb gain.
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57,8 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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1525 kcal
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Grasa: 59,90g | Prot: 96,72g | Carbh: 199,98g.
Desayuno: Blackberries , Chobani Coffee Creamer Vanilla, Vega Protein & Greens Vanilla, Sunny Select Quick Oats, Milk (Nonfat) . Almuerzo: Mission Zero Net Carb Sundried Tomato Basil Tortillas, Happy Belly Swiss Cheese Slices. Cena: Miralax Mirafiber Gummies, Asparagus , G Hughes Sugar Free Balsamic Vinaigrette, Cooked Broccoli (Fat Not Added in Cooking), Spinach , Apples , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Jennie-O Ground Turkey Breast 99/1. Pasa Bocas / Otros: Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Munk Pack Keto Granola Bar, Cuties Mandarin Orange. más...
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Perdiendo 1,1 kg a la Semana
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Peso Histórico de SassieGram
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