Diario de DobbyZ, 26 jul. 24

I had a good weigh in today, so I’m celebrating with my world first (and probably last), salad consisting of a small egg, 🥚 some fresh picked spinach grown in my backyard by my wife, some cottage cheese and topped with a liberal sprinkling of chia seed.

As I said world first 🤣😂🤣

91,4 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 6,4 kg.    Dieta seguida: Bien.

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1169 kcal

Grasa: 60,53g | Prot: 104,13g | Carbh: 46,67g.   Desayuno: Egg (Whole) , Spinach , Brancourts Cottage Cheese, Melrose MCT Oil, Coffee with Milk. Almuerzo: Melrose MCT Oil, Coffee with Milk. Cena: Melrose MCT Oil, Coffee with Milk, Steamed Dumpling (Filled with Meat Poultry or Seafood), Melrose MCT Oil, Coffee with Milk. Pasa Bocas / Otros: Scitec Nutrition 100% Whey Protein, Chicken Meat , Cooked Beetroot (from Fresh). más...