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I feel like I am finally doing well again. Ate under 1200 calories yesterday. Worked out. And enjoyed a day at the beach with my daughter. The scale is finally moving in the right direction. I am hoping for more of the same today. Only no beach and lots of yardwork and housework. That will be quite satisfying. So will going to New Orleans in 15 days with a tighter waistline. Can't wait!!! Hope to lose 4 pounds by then. Even 3 would be nice.
Here's to sticking to it, everyone!
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63,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1356 kcal
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Grasa: 47,59g | Prot: 107,79g | Carbh: 129,23g.
Desayuno: So Delicious Coconut Milk Unsweetened, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Egg, Source Naturals Pea Protein Powder, Celery, Splenda No Calorie Sweetener, Spinach, Coffee, Cream (Half & Half), Spectrum Chia Seeds. Almuerzo: Ketchup, Tuna in Water (Canned), La Tortilla Factory Smart & Delicious Gluten Free, Ivory Teff Wrap, Follow Your Heart Original Vegenaise. Cena: Tuna in Water (Canned), Follow Your Heart Original Vegenaise. Pasa Bocas / Otros: Peaches, Zipfizz Orange Soda Zipfizz, Blueberries, Apples, Sargento Reduced Fat String Cheese, Almonds. más...
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2596 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Tareas del Hogar - 1 hora, Permanecer de Pie - 4 horas, Caminar (Rápido) - 6,5/kph - 1 hora y 46 minutos, Conduciendo - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 1 hora y 44 minutos, Sentado - 4 horas. más...
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Perdiendo 1,3 kg a la Semana
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