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so still not great by far, at least a kilo up where I should be. but better than yesterday when I saw 53.7 which I just sighed and walked away. Didn't even bother to log it. still not sure what's causing this gain other than pms. food is 98% clean and tracked but I leave plenty of buffer. so going to just have to wait and see where it goes till Tom & the rest of the week.
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53 kg
Disminuído hasta ahora: 2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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868 kcal
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Grasa: 58,05g | Prot: 68,22g | Carbh: 30,30g.
Almuerzo: Philadelphia Original Cream Cheese, AH Ijsbergsla, Coconut Oil, AH Snacktomaatjes, Medium Egg. Cena: Spinach, Extra Virgin Olive Oil, Ah Lambs Rack. Pasa Bocas / Otros: Cashew Nuts, Walnuts, Hulled Sunflower Seeds, Questbar Peanut Butter Chocolate, Peanuts, Questbar Double Chocolate Chunk. más...
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Perdiendo 0,4 kg a la Semana
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