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weight avg is 124.8, but probably not real accurate, as there were vacation days with no weights, so weight avg is based on 23 days rather than 31.
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55,3 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1617 kcal
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Grasa: 46,45g | Prot: 71,05g | Carbh: 185,12g.
Desayuno: Great Value Crunchy Raisin Bran Cereal, great value great value unsweetened vanilla almondmilk. Almuerzo: EAS Complete Protein - Vanilla, great value great value unsweetened vanilla almondmilk. Cena: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hillshire Farm Turkey Smoked Sausage, Stop & Shop Corn on the Cob. Pasa Bocas / Otros: Sensible Portions Garden Veggie Straws - Sea Salt, Coors Keystone Light Beer. más...
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1942 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas y 30 minutos, Pasar la Aspiradora - 20 minutos, Lavar Platos - 15 minutos, Trabajo de Escritorio - 1 hora y 30 minutos, Permanecer de Pie - 1 hora, Durmiendo - 8 horas, Descansando - 9 horas y 55 minutos, Conduciendo - 30 minutos. más...
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Perdiendo 2,4 kg a la Semana
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