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Well, still struggling to get this weight off. I have gained 5 pounds since this time last summer and I want those 5 pounds gone! I am going on a trip in 16 days and I want at least 3 of those 5 gone by then. Guess I had better get serious. My goals: work out daily, lots of water, less than 1200 cal daily and snack on veggies and apples mostly.
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63,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1115 kcal
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Grasa: 52,76g | Prot: 82,32g | Carbh: 80,84g.
Desayuno: Egg, Source Naturals Pea Protein Powder, Spectrum Organic Virgin Coconut Oil, Celery, Splenda No Calorie Sweetener, Spinach, Coffee, Cream (Half & Half), Spectrum Chia Seeds. Almuerzo: Celery, Follow Your Heart Original Vegenaise, Boiled Egg, Apples. Cena: Salmon, American Value Green Beans (Canned). Pasa Bocas / Otros: Apples, Celery, Cucumber (Peeled), Sargento Reduced Fat String Cheese, Almonds. más...
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2309 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Sentado - 11 horas, Conduciendo - 1 hora y 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 20 minutos, Descansando - 1 hora y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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