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24.8%bf, 8.5vf, 57.2MM, 53.3% water, 54.1dyno
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80,1 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 20,1 kg.
Dieta seguida: Bien.
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2141 kcal
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Grasa: 84,31g | Prot: 157,51g | Carbh: 169,19g.
Desayuno: Woolworths Lamb Boerewors, ProNutro Wheat & Gluten Free Original, Huletts Brown Sugar, Alpha Lipid Colostrum, Rooibos. Almuerzo: Woolworths Caramel Cream Cake, Woolworths Indian Chicken Curry. Cena: Basmati Rice (Cooked), Cooked Potato with Sauce, Huletts Brown Sugar, Rooibos, Chicken Breast Meat (Fried, Cooked). más...
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Ganando 0,4 kg a la Semana
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