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Post-Europa
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50,8 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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979 kcal
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Grasa: 25,00g | Prot: 84,48g | Carbh: 107,80g.
Desayuno: Bospoort Beskuit (No Sugar Added), Pink Lady Apples, Bokomo Provita Wholewheat, Beef Brisket (Whole, Lean Only), Blueberries, Kiwi Fruit, Woolworths Fat Free Yoghurt, Woolworths Instant Oats, Egg White, Purity Apples, Fresh Earth Gluten Free Banting Rusks. Almuerzo: Beef Brisket (Whole, Lean Only), Serena Chick Peas. Cena: Lindt 70% Dark Chocolate, Woolworths Skinless Chicken Breast Fillets, NoMu Skinny Hot Chocolate, Pumpkin, Nando's Roasted Vegetables, Phyllo Dough . Pasa Bocas / Otros: Woolworths Venison Biltong, Lancewood Fat Free Smooth Cottage Cheese, Pineapple, Woolworths Sliced Smoked Chicken, Woolworths Medium Carrots. más...
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Ganando 0,3 kg a la Semana
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