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NowIunderstand
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26 jul. 15
Diario de NowIunderstand, 26 jul. 15
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Not surprised, not upset/depressed about it.
Had wine, ice cream, fast food
I'm just re-adapting to clean eating right now, give up things that are 'bad'.
I'm going to go with that and try to incorporate more exercise and I should see some slow results.
Enough diets, I've given my whole life's energy to this for my whole life.
Just being reasonable, careful, avoiding trigger foods, and praying...lol
LIfe is good. I'm healthy.
72,4 kg
Disminuído hasta ahora:
8,8 kg
.
Aún para ir:
9,4 kg
.
Dieta seguida: Bien.
Ganando 0,3 kg a la Semana
4 Seguidores
Apoyo
Comentarios
It's not a big gain and sounds like you will be making some good changes from now on. They will result in slow weight loss so maybe you should weigh yourself just once or twice a month so you don't get discouraged.
26 jul. 15 por el miembro:
snezica
good advice! thank you, I'll consider it!
26 jul. 15 por el miembro:
NowIunderstand
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