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Antibiotics are helping, sinus infection is getting better. My daily calories are down hence the drop. I’ve not exercised in 5 days, listening to my body.
Have a great weekend FS peeps. 🙂
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59,1 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1319 kcal
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Grasa: 66,65g | Prot: 79,79g | Carbh: 105,13g.
Desayuno: Yoplait 2X Protein Greek Yogurt - Plain, Blackberries , Honey, Ladera Foods Almond Pecan Granola, 2% Fat Milk. Almuerzo: Parmesan Cheese (Shredded) , Oscar Mayer Traditional Bacon, Trader Joe's Extra Large Flour Tortillas, Nordstrom Champagne Vinaigrette, Cava Grill Grilled Chicken, Mixed Salad Greens, Ranch Salad Dressing . Cena: Harris Teeter Blueberries, Vega Protein & Greens Vanilla, Califia Farms Toasted Coconut Almond Milk, Best Yet Mixed Berries, Cooked Broccoli (Fat Not Added in Cooking), Spinach , Garden of Life Super Seed Fiber Supplement, Yoplait 2X Protein Greek Yogurt - Plain, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Pasa Bocas / Otros: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. más...
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Perdiendo 1,3 kg a la Semana
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