Ok here we go again back on track after vacation and took off the 2 lbs I put on so now can start real loss again yeah!!
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115,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 34,3 kg.
Dieta seguida: 100%.
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1677 kcal
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Grasa: 58,65g | Prot: 80,92g | Carbh: 218,44g.
Desayuno: Kellogg's Special K Breakfast Shake - Double Chocolate, Dunkin' Donuts Earl Grey Tea with Milk. Almuerzo: Sweet Red Peppers, Sabra Roasted Red Pepper Hummus, Navels Oranges, Old London Melba Toast Classic, Healthy Ones Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast. Cena: President's Choice Cooked Peeled Pacific White Shrimp, Golden Mountain Hot Chilli Sauce, Rice Noodles (Cooked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cucumber (with Peel), Carrots, Fish Sauce, Canola Vegetable Oil, Lettuce. Pasa Bocas / Otros: Strawberries with Sugar, Yoplait Source 0% Yogurt - Raspberry, Granola, Fit & Active Orange Sorbet & Ice Cream Bars, Coca-Cola Diet Coke (Can), Yoplait Source 0% Yogurt - Raspberry, Granola. más...
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3774 kcal
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Ejercicio:
Natación (Moderada) - 40 minutos, Trabajo de Escritorio - 7 horas, Conduciendo - 30 minutos, Descansando - 7 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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