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Yesterday was a strenuous cardio day, lots of water. No worries I expected the gain.
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59,7 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
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1492 kcal
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Grasa: 60,78g | Prot: 98,88g | Carbh: 164,89g.
Desayuno: 2% Fat Milk, Catalina Crunch Honey Graham, Califia Farms Almond Milk Creamer, Peet's Coffee & Tea Coffee of The Day - Large. Almuerzo: Apples , Applegate Farms Uncured Black Forest Ham, Spinach, Ralphs Pepperjack Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Cena: Miralax Mirafiber Gummies, Good Culture Simply Cottage Cheese Low-Fat Classic, Tuna in Water (Canned), Del Monte Sweet Peas. Pasa Bocas / Otros: Skinny Pop Popcorn (14g), Olipop Orange Squeeze Sparkling Tonic, Protein Puck Almond Butter Dark Chocolate, Cuties Mandarin Orange. más...
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1461 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Apple Health - 23 horas y 20 minutos. más...
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Ganando 1,0 kg a la Semana
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