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Really pleased with weight loss. Seems to be going well. Continuing to eat under 100 carbs/1,200 cals.
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63,4 kg
Disminuído hasta ahora: 28,6 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1358 kcal
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Grasa: 62,34g | Prot: 95,85g | Carbh: 97,77g.
Desayuno: Asda Fat Free Natural Yogurt, Raspberries . Almuerzo: Tesco Creamy Coleslaw, White Rice, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Harvester Add 1/4 Rotisserie Chicken, Thousand Island Dressing, Harvester Half Rack of BBQ Ribs. Cena: Dorset Cereals Dark Choc & Hazelnut Muesli Crunch, Srsly Fruit Loaf. Pasa Bocas / Otros: Tea with Skimmed Milk, Coffee with Skim Milk. más...
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Perdiendo 2,1 kg a la Semana
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