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I’m eating mostly Keto & eliminated all carbonated drinks. Also I really like monk fruit sweetener. My 4 month weight loss journey has changed along the way for the better. I’m 58 & feel good both physically & mentally ☺️
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59,9 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1342 kcal
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Grasa: 47,79g | Prot: 90,90g | Carbh: 145,68g.
Desayuno: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Fried Egg without Fat, 2% Fat Milk, Honey. Cena: Sweet Cherries (Queen Anne, Bing), Sweet Baby Ray's Original Barbecue Sauce, Publix Boneless Skinless Chicken Breast, Chosen Foods Caesar Dressing, Wild Harvest Mixed Greens & Spinach Salad, Giant Eagle Cherry Tomatoes, Good & Gather Organic Low Sodium Three Bean Blend. Pasa Bocas / Otros: Cooked Broccoli (Fat Not Added in Cooking), Wildwonder, Granny Smith Apples, Maranatha All Natural Creamy Almond Butter, Chomps Free Range Turkey Snack Stick, Skinny Pop Popcorn (14g). más...
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1396 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Apple Health - 23 horas y 20 minutos. más...
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Perdiendo 3,2 kg a la Semana
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