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9st 2.5 (half on at WW despite not eating all afternoon and not having dinner before I went as I worked late! Same thing happened last time I did this but sorted out the following week so maybe this time will be the same...altho I had been very bad last week and not much better this week as even the most cursory glance at my food diary will reveal, so I wouldn't count on it lol!) Actually lost 0.2lb but not enough to be worth changing my weight on here :-) Enjoying the Bounts #couchto50k programme, the girls are still on board (albeit somewhat grudgingly at times!) and today we had a great time mountain biking at a nearish-by track, my first time :-) It was a toss up between terrifying and exhilarating but once I survived it I loved it!
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58,3 kg
Disminuído hasta ahora: 22,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1945 kcal
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Grasa: 79,32g | Prot: 65,00g | Carbh: 239,64g.
Desayuno: Bananas. Almuerzo: Cheddar Cheese, Anchor Butter, Lettuce Salad with Assorted Vegetables, Wheatfield Bakery Giant White Baps. Cena: Margarita, Bacon Bites, Sweet Red Peppers, Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. Pasa Bocas / Otros: Tesco Toffee Popcorn, Tesco Jam Tarts. más...
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2145 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 1 hora, Sentado - 12 horas, Durmiendo - 6 horas y 30 minutos, Permanecer de Pie - 3 horas, Conduciendo - 1 hora y 30 minutos. más...
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peso estable
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