Diario de lynnerobb, 18 jul. 15

Its been a bad week, and my eating habits totally derailed. I'm going to try to get back in the swing of things today. We found out my husband has colon cancer and I just haven't been in the mood to exercise or to cook, so a lot of fast food and junky crap has been in the house. I'm planning on taking the kids to swim later on today though and am going to get back on track!

112,9 kg Disminuído hasta ahora: 10,4 kg.    Aún para ir: 10,9 kg.    Dieta seguida: Poco.

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860 kcal

Grasa: 32,50g | Prot: 25,00g | Carbh: 121,53g.   Desayuno: Kroger Bottled Water, Crystal Light Crystal Light on the Go Sugar Free Packets, South Beach Diet Meal Replacement Bar - Chocolate Peanut Butter Bar. Almuerzo: Crystal Light On The Go Pink Lemonade Drink Mix, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Fiber One Chewy Bars - Chocolate. Cena: MiraLAX Miralax, Sugar, Tea (Brewed), Kroger Bottled Water, Amy's Indian Vegetable Korma. Pasa Bocas / Otros: Skinny Pop Popcorn, Jell-O Sugar Free Chocolate Vanilla Swirls. más...

2929 kcal

Ejercicio: Natación (Lento) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...