|
Only a pound but at least it is in the right direction. Midweek, I had my 6 weekly visit from my podiatrist, and her first words were, "My, you've lost weight". So obviously it is beginning to show.
|
117,9 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 22,7 kg.
Dieta seguida: 100%.
|
|
1892 kcal
|
Grasa: 74,82g | Prot: 65,35g | Carbh: 205,37g.
Desayuno: 1% Fat Milk. Almuerzo: Tassimo Creamer, The Foodie Market Glorious Cranberry & Cherry Fruit Bar, Morrisons Scotch Egg, Walkers Crinkles Simply Sea Salted (Bag). Cena: Whiskey, Chef Select Chilli Con Carne with Long Grain Rice. Pasa Bocas / Otros: Sainsbury's Highland Oatcakes, Butter, Deli Sliced Ham, Batchelors Cup A Soup Cream of Asparagus, Hovis Best of Both Medium, Tesco Baby Plum Tomatoes, Walkers Crinkles Simply Sea Salted (Bag). más...
|
|
2910 kcal
|
Ejercicio:
Conduciendo - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|