Diario de Nadia Awni, 09 jun. 24

Hello everyone hope this post finds u well am in a much better place mentally the last couple of weeks have been hectic weight is dropping slow & steady it will start to slow down am on the half way mark today (75kgs) delighted with the results blood count diet & calorie counting (1000-1200) daily sending u all much love

75 kg Disminuído hasta ahora: 10 kg.    Aún para ir: 5 kg.    Dieta seguida: Bien.

---

901 kcal

Grasa: 12,38g | Prot: 65,55g | Carbh: 121,16g.   Almuerzo: Waitrose Smoked Salmon & Cream Cheese Sandwich. Cena: Sainsbury's Chocolate Chip Digestives, Marks & Spencer Vegetable Ratatouille , Vivera Plant Mince, Basmati Rice (Cooked). Pasa Bocas / Otros: Co-Op White Rustic Bread Rolls, Vivera Plant Mince. más...

1906 kcal

Ejercicio: Cocinar - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...