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I need to buy a scale... The one I'm using isn't digital... and difficult. I feel good this morning... a little tired - I have drywall sanding, laundry and work today. We are up to 11 soccerfield lengths tonight for running. Should feel great. Gonna start today with a long hot bath... kinda groggy. On a side note I had Kashi cereal. Cereal is a must watch... can be really high in sugar and takes up a lot of cals. I feel really full though.
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53,3 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 3,4 kg.
Dieta seguida: 100%.
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1304 kcal
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Grasa: 31,24g | Prot: 93,26g | Carbh: 159,55g.
Desayuno: Skim Milk, banana, Go Lean Crunch. Almuerzo: Ranch Salad Dressing, Chicken Breast, Bocconcini, Italian Salad. Cena: multigrain bread, fat free cheese slices, primo chicken soup, O'Doul's. Pasa Bocas / Otros: coffee cream, Timbits, Instant Coffee. más...
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1796 kcal
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Ejercicio:
Correr - 10/kph - 15 minutos, Trabajo de Escritorio - 1 hora, Trotar - 8/kph - 15 minutos, Caminar (Lento) - 3/kph - 4 horas, Conduciendo - 30 minutos, Durmiendo - 7 horas, Descansando - 11 horas. más...
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Perdiendo 1,6 kg a la Semana
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