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As much as I simply want to ditch the scale, I still need to make sure my maintenance calories are around 2500, before I bump them up. Now that I'm back home and tracking more carefully, I'll need at least another week for the initial water weight bump to level off. So I guess I'm stuck with the scale for the time being.
Had just about 2500 yesterday, and I'm at 152 this morning. I was guessing somewhere between 151 and 152 would be the baseline starting point once the dust settled, so we'll see if that holds steady...
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68,9 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2414 kcal
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Grasa: 74,47g | Prot: 212,01g | Carbh: 232,80g.
Desayuno: meijer 1% cottage cheese, carlson fish oil, raspberries, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, dymatize, quaker oats, soy slender, unsweetened vanilla almond milk, 2% milk. Almuerzo: cocoa roast almonds, naturally nutty vanilla, Flavor & Fiber Bars - Banana Walnut, Chicken Breast (Skin Not Eaten), tomato. Cena: almonds, broccoli, Sugar Free Low Calorie Breakfast Syrup, carlson fish oil, blueberries, soy slender, casein, quaker oats, dymatize, EB egg, meijer nonfat cottage cheese, 2% milk. Pasa Bocas / Otros: meijer 1% cottage cheese, almonds, plum, sugar free jello, 2% milk, casein, Instant Oatmeal Dark Chocolate, raspberries, Nonfat Plain Greek Yogurt (Chobani), carrot, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. más...
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Ganando 1,9 kg a la Semana
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