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Well what to say about this mornings weigh in... not happy, not sure that I ate that bad, I defiantly had a few treats, but I didn't drink hardly any water all weekend, and it was super hot here for the last 5 days. I can feel the water retention in my fingers, toes, ankles.. so I am not sure how much of todays weight is actual weight gain. But I need to track each weight in and be accountable if it is a true gain, so this one has to hit the books too.
Hope all my FS buddies had a super weekend :)
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89,9 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 19,6 kg.
Dieta seguida: Poco.
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1141 kcal
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Grasa: 35,94g | Prot: 79,66g | Carbh: 130,95g.
Desayuno: Great Value 100% Natural Green Tea, Snak Club Raw Almonds, Pink Lady Apples. Almuerzo: Wendy's Chili (Large). Cena: Caesar Salad Dressing (Low Calorie), Sweet and Sour Sauce, Uncle Ben's Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Grilled Chicken. más...
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2940 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 45 minutos, Descansando - 4 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 1,7 kg a la Semana
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