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expected increase, less than thought. Back on track and meal plans from today.
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106,2 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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2321 kcal
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Grasa: 121,02g | Prot: 142,91g | Carbh: 155,76g.
Desayuno: Blueberries , Tesco Greek Style Natural Yogurt, Quaker Rolled Oats. Almuerzo: Bananas , Tesco Nectarines, Peaches , Hellmann's Light Mayonnaise, John West Tuna Chunks in Spring Water, Tesco Mixed Leaf Salad. Cena: Sharwood's Medium Egg Noodles (125g), Minced Turkey (Cooked) , Beef Broth Bouillon and Consomme (Canned, Condensed) . Pasa Bocas / Otros: KP Original Salted Peanuts. más...
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Ganando 2,6 kg a la Semana
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