|
Pretty good drop! Cannot complain about this :)
Just a little bit more to go and I'll be roughly where I left off before the sudden peak. I'm keeping my eating clean, calories medium, NC's low. Monday is our wedding anniversary so there is a possibility of a high carb meal and then twisting my system again. Not sure if thats going to be a good or bad thing but we'll see.
|
52,1 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
831 kcal
|
Grasa: 46,10g | Prot: 64,03g | Carbh: 34,26g.
Almuerzo: Philadelphia Original Cream Cheese, Extra Virgin Olive Oil, Pecan Nuts, AH Little Gem, Ah Snoep Paprika, AH Snacktomaatjes, Medium Egg. Cena: Boursin Cuisine Herbs and Garlic Cream, AH Puur & Eerlijk Gerookte Kipfilet, Philadelphia Original Cream Cheese, Baby Spinach. Pasa Bocas / Otros: Macadamia Nuts, Peanuts, Questbar Mint Chocolate. más...
|
Perdiendo 2,8 kg a la Semana
|