Registro de peso (no entrada de diario) del 24 mayo 2024
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75,7 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1585 kcal
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Grasa: 95,76g | Prot: 52,35g | Carbh: 124,43g.
Desayuno: Vanilla Extract, Kroger Walnut Halves & Pieces, Califia Farms Unsweetened Almond Milk, Kroger Unsweetened Coconut Flake, Vanilla Extract, Spectrum Chia Seeds, Bananas, Nutpods French Vanilla Unsweetened Creamer, Coffee. Almuerzo: Orange, Gold Peak Unsweetened Iced Tea (Bottle), Red Onions, Goya Chopped Garlic, Organic Valley Organic Brown Eggs (Large), Giant Eagle Cherry Tomatoes, Mezzetta Roasted Bell Peppers, Mezzetta Pitted Greek Kalamata Olives, Hormel Black Label Fully Cooked Bacon, Baby Spinach, Olive Oil. Cena: Roasted Salted Hulled Sunflower Seeds, Bell Peppers, Red Onions, Garlic, Baby Spinach, Aldi Black Angus Top Sirloin Steak, Mushrooms, Red Potatoes (Flesh and Skin, Baked), Purity Farms Organic Ghee Clarified Butter. Pasa Bocas / Otros: Nutpods French Vanilla Unsweetened Creamer, Caribou Coffee Earl Grey Tea - Small, Barney Butter Bare Smooth Almond Butter, Royal Medjool Dates. más...
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1986 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Subir Escaleras - 10 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,4 kg a la Semana
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Peso Histórico de Miss Sissy
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