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Still trying to stay focussed, I'm sticking to my workouts and my diet for the most part until my son came home with a pizza last night and of course I had to have one piece, oh well, still down this morning so that's good. Heading out for a run after work and actually looking forward to it.
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116,8 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 17,0 kg.
Dieta seguida: Bien.
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1726 kcal
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Grasa: 36,33g | Prot: 93,19g | Carbh: 263,37g.
Desayuno: Kellogg's Special K Breakfast Shake - Double Chocolate. Almuerzo: Pei Wei Vietnamese Chicken Salad Rolls, Hillshire Farm Smoked Turkey Breast, Old London Melba Toast Classic, Sabra Roasted Red Pepper Hummus, Domex Superfresh Growers Granny Smith Apple (Large). Cena: Rhodes White Dinner Rolls, Skinless Chicken Breast, VH Sauces Soya Sauce, Sticky Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Pasa Bocas / Otros: Yoplait Source 0% Yogurt - Raspberry. más...
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4144 kcal
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Ejercicio:
Conduciendo - 1 hora, Correr - 10/kph - 40 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 17,8 kg a la Semana
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