not changed at all this week on the scale but been at the gym loads and determined to trust the process the now
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80,1 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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3223 kcal
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Grasa: 92,65g | Prot: 148,01g | Carbh: 316,76g.
Desayuno: Nescafe Coffee with Semi-Skimmed Milk, Bananas. Almuerzo: Cooked Mushrooms (Fat Not Added in Cooking), Scrambled Egg , Eatlean Protein Cheese, Hovis Toast & Butter. Cena: Tesco Chinese Sweet & Sour Chicken, Tesco Chinese Pork Ribs, Aldi Chinese Chicken Bites, Asda Chinese Chicken Chow Mein , Chinese Fried Rice. Pasa Bocas / Otros: Stella Artois Lager, MyProtein Vegan Protein Bar. más...
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peso estable
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