So measured this morning and I’m 15.8% fat and I’ve gained some muscle just a little so all is good for now see how it all is after my holiday away in outback qld and South Australia
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75,3 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1602 kcal
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Grasa: 41,70g | Prot: 156,85g | Carbh: 133,58g.
Desayuno: Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Uprotein Premium Meal Vanilla Milkshake. Almuerzo: Chobani fit yogurt passion fruit, 25% less carb potato , Helgas low card seeds, Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Cena: Fit blueberry yogurt, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Pasa Bocas / Otros: Coke, Salted caramel crankt, Coca-Cola (375ml). más...
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Perdiendo 0,7 kg a la Semana
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Comentarios
Enjoy your holiday and assess the damage on your return, why screw up your holiday?
23 may. 24 por el miembro: DobbyZ
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24 may. 24 por el miembro: Athletus
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Peso Histórico de Geoffwaye
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