Registro de peso (no entrada de diario) del 09 julio 2014
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119,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,9 kg.
Dieta seguida: No Aplica.
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2175 kcal
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Grasa: 45,71g | Prot: 133,42g | Carbh: 312,38g.
Desayuno: Harris Teeter Blueberries, 1% Fat Milk, Quaker Corn Bran Squares. Almuerzo: Yoplait Light Fat Free Yogurt - Strawberry, Old London Melba Toast Classic, Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus, Domex Superfresh Growers Granny Smith Apple (Large), Hillshire Farm Smoked Turkey Breast, McGavin's 60% Whole Wheat Bread. Cena: Bertolli Extra Virgin Olive Oil, Cooked Red Peppers (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Famous Dave's Rich & Sassy BBQ Sauce, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Artisan Fresh French Baguette, Hillshire Farm Smoked Turkey Breast, McGavin's 60% Whole Wheat Bread, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Maynards Sour Wine Gums, Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can), Tassimo Chai Tea Latte, Stop & Shop Baby Carrots. más...
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4096 kcal
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Ejercicio:
Compras - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 6 horas, Correr - 10/kph - 30 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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