Well I need to stop this upward trend. I keep eating my emotions, which is my coping mechanism. I am going to try and reign it in now. I will be completing on my house today (my biggest stress of late!), I have a job interview this afternoon 🤞 and life is getting really positive. So no excuses now, I just need to concentrate on my hunger signals and only eat when my body tells me to and not eat for the sake of it.
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74,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1224 kcal
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Grasa: 38,53g | Prot: 52,10g | Carbh: 161,93g.
Desayuno: Tap Water, Jordans Natural Muesli, Tesco Dried Mixed Fruit, Tesco Orange & Mango Squash, Tassimo Kenco Americano Grande, Tesco Almond Drink Unsweetened. Almuerzo: Tesco Cooked & Peeled Prawns, Courgette, Olive Oil , Morrisons Corn on The Cob, Tesco White Fish Fillets . Cena: Tesco Bakery Ancient Grain Roll, Philadelphia Light Cream Cheese, Flora Buttery. Pasa Bocas / Otros: Coffee, Barr Limeade, Tesco Cloudy Lemonade, Decaffeinated Coffee, Tap Water, Tesco Finest Dominican Republic 85% Dark Chocolate, Pepsi Pepsi Max (Can), Braeburn Apples, Tesco Easy Peeler Satsuma, Bananas . más...
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Ganando 0,4 kg a la Semana
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Comentarios
22 may. 24 por el miembro: ameliazoeee
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22 may. 24 por el miembro: Caiosha
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Thank you for your positive words 🙏
23 may. 24 por el miembro: Lorneylorna
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It happens Lorneylorna pls don’t be hard on yourself slow & steady is best xx
23 may. 24 por el miembro: Nadia Awni
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Thank you for your support Nadia, now I am moving my belongings between houses, I am running up and down stairs and i tend to lose my appetite when i am busy, so hopefully that will kick start things.
24 may. 24 por el miembro: Lorneylorna
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