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Its so good to be back, to think when I started here my weight was 85kg but now m 115kg. I have to work extra hard but luckily my mental state is better so I got this.
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115 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 45 kg.
Dieta seguida: Bien.
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1110 kcal
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Grasa: 41,43g | Prot: 82,74g | Carbh: 101,85g.
Desayuno: Coffee with Milk and Sugar. Almuerzo: Green Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Nuggets. Cena: Baked Potato (Peel Eaten, with Salt), Chicken Liver (Simmered, Cooked) , Cooked Carrots. Pasa Bocas / Otros: Tangerines (Mandarin Oranges). más...
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peso estable
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