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Ran a 5k race
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73,5 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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2206 kcal
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Grasa: 70,72g | Prot: 210,33g | Carbh: 182,09g.
Desayuno: 100% Whole Grain Oatmeal, Coffee (Espresso Brewed) , Bananas , Bananas. Almuerzo: Sweet Potato Fries, Roasted Potato, Cantaloupe Melons, Spinach, Egg White, American Cheese, Tomatoes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Cena: Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: High Protein Chocolate Shake, High Protein Chocolate Shake, Probiotics 15-35, BSN Cellmass Arctic Berry Blast, Glutamine, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Syntha-6 Cookies & Cream Protein Shake, Men's Health Formula Multivitamin Supplement. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de Bloodyknife
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