|
This is three weeks on the carnivore diet and I am down 7.1 pounds. I did cheat yesterday and had a glass of wine in the afternoon when my son and daughter-in-law came for a visit. This diet seems to have really helped with no more evening binge eating. And I have had no real desire to snack. I did clear out the pantry and freezer of all non carnivore food items, and gave them to the children and their families. No temptation that way. I am going to try for three months on this and then evaluate my progress. I will say that my overall feelings are better now.
|
87,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
|
|
1202 kcal
|
Grasa: 69,39g | Prot: 99,58g | Carbh: 4,68g.
Desayuno: Coffee. Almuerzo: Cloud Bread, Marc Angelo Breakfast Sausage. Cena: Cabernet Sauvignon Wine , Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound, Steak. más...
|
|
2447 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 14 minutos, Strength training - 35 minutos, Descansando - 15 horas y 11 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,6 kg a la Semana
|