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amazeballs!!! dropped a bit again! yay!
hoping now I've found some balanced macros to support my goals. as my week is behind a desk and on a chair all day I keep things low and then weekends are for enjoying a bit more.
here's hoping that it keeps going in this direction!
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51,7 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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928 kcal
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Grasa: 66,68g | Prot: 65,59g | Carbh: 23,65g.
Almuerzo: Gouda Cheese, Egg, Oopsie bread. Cena: Avocados, Gouda Cheese, Oopsie bread, AH Puur & Eerlijk Gerookte Kipfilet, Philadelphia Original Cream Cheese, AH Snacktomaatjes. Pasa Bocas / Otros: Almonds, Peanuts, Questbar Chocolate Chip Cookie Dough. más...
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Perdiendo 1,4 kg a la Semana
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