Diario de ca2va2011, 24 jun. 15

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weight 181.4 bf% 20.8% water 57.7% muscle 39.9%

holding tight and abs are visible :)

82,3 kg Disminuído hasta ahora: 11,6 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ganando 0,2 kg a la Semana

2 Seguidores Apoyo

Comentarios

Still waiting for my abs to come through but I'm almost there. Good job!

24 jun. 15 por el miembro: Illdill

thx.. you'll get there.. now to actual get to weight training. I've done all of this from diet and playing softball

24 jun. 15 por el miembro: ca2va2011

That's pretty much where I am at. I just started my workout routine last week: At Home: 5 sets (Day 1) Sun, Tue, Thu Bicep Curls Shoulder lifts Shrugs 5 sets (Day 2) Mon, Wed, Fri Situps Pushups At Work: 5 sets (Sun, Mon, Tue, Thu, Fri) Forearm Curls (Up & Down) Shoulder Extensions Tricep Extensions Saturday Rest Plus I run three miles every day.

24 jun. 15 por el miembro: Illdill

what are you doing for the abs kind of exercise can you tell me how to do them thanks Maggie 64

24 jun. 15 por el miembro: maggie64


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